4 Night YOGA SURF Retreat
The perfect 4 night getaway from the hustle and bustle of the city - come home feeling more refreshed and relaxed than you've ever been.
Nov 15 - 19, 2017 | Nov 29 - Dec 3, 2017 | From $1,100 + tax
Living life in the big city, we all need a break from the pace and hustle and bustle. So if you're craving the rejuvenating powers of the beach, waves, and a blissful surfer haven, join us in beautiful Santa Catalina Panama.
Combining a yoga class each day with with an invigorating daily surf session + delicious healthy fresh foods, you’ll return home with a sun-kissed glow, stronger surfing skills and a reinvigorated yoga practice.
santa catalina is The ideal location to unplug, slow down and enjoy the beauty of nature. all you have to do is enjoy, be looked after and do some fantastic yoga + surf.
This is an amazing escape if you are feeling stressed or overworked, or just craving a week to disconnect from your routine life and connect back with nature and to yourself.
INCLUDED WITH YOUR RETREAT:
-- 4 night stay at our oceanfront accommodation with infinity pool, restaurant/bar and sun deck
-- 1 - 2 yoga classes each day
-- daily surf lesson including your board, rash guard, chilled filtered water + fresh fruit to hydrate after your sessions!
-- Boat trip to the secluded santa catalina island for sup boarding + chill time to enjoy the tranquil waters + beach
-- welcome cocktail + supper at our oceanfront restaurant, underneath the stars
-- delicious healthy breakfast, lunch + dinner for each or your activity days, dining at waterfront restaurant, as well as the best local restaurants in the village providing a deliciously unique and immersive experience. vegetarian, vegan + gluten free options available. A range of Argentinean + chilean wines are also served with each evening meal.
-- plush beach/pool + bathroom towels
-- complimentary (moderate speed) wifi in our restaurant social area
-- complimentary access to bikes, kayaks, Stand up paddle boards, snorkels, bodyboards and surf boards at your leisure.
-- private group return transfer to and from panama city (please see our pick up times if you would like to take the transfer)
** optional extras: add a massage, horse-riding, Guided Hike, and/or snorkeling + diving at the exquisite unesco heritage listed coiba national park. you can also add on accommodation days to extend your stay! Just let us know your desires and we will work this into your retreat. A Diving add-on is $150 for a 2 Tank Dive & Snorkeling just $80PP
- your flight + travel insurance
- Your meals and refreshments during the transfer to + from panama city
- any gratuities you would like to offer our hotel + restaurant staff at the end of your stay.
A TASTE OF YOUR RETREAT:
- We'll pick you up from from panama city at 11am at a central meeting place in panama city.
- we'll make a stop for food + refreshments on the way!
- arrive into Santa Catalina around 4pm to check into your rooms, re-fresh and join for a sunset welcome cocktail + supper
Day 2, 3, 4
- am or PM yoga class - styles include ashtanga and vinyasa
- Mid-morning surf session!
- Delicious healthy breakfast + lunch daily
- free time - take to the beach, snorkel, horse ride, kayak, sup, massage - or just chill in a hammock :)
- Optional - mid-week Day Trip to Coiba Island for Diving or Snorkeling, horse-back riding, take a guided hike or enjoy a heavenly massage
- dinner + drinks - we'll suggest great local places each night for you to try!
- we'll make out way back to panama city at 10.00am arriving around 4pm so you can make an evening flight home
PLANNING YOUR TRIP:
if you would like to join our transfer from Panama City to Santa Catalina, please be at the arrivals gate of Panama City Airport (PTY) no later then 9AM on your retreat start date. Or, if you are already in Panama City, we will pick you up at a central meeting point in panama city on or before 11am,.
Book your return flight for 6pm onwards on your final retreat day - our transfer will arrive into Panama City around 4pm.
Alternatively, if you would like to make your own way to/from Santa Catalina, we are very happy to provide you with directions for taking the bus or car. we have on-site secure parking. Just let us know!
PANAMA CITY HOTELS:
If you would like to arrive into panama city the day prior, or stay a day later and explore this magical city, please do! all santa catalina retreats guests can take advantage of our great rates at our preferred hotels in casco viejo; American Trade Hotel | hotel casa Panama | Magnolia Inn | Central Hotel
HOW TO BOOK:
Visit our contact page and enter your details. Select your preferred retreat dates in the drop down. We'll get back to you within 24 hours to confirm availability. if you would like to confirm, we'll send you a 20% deposit invoice to confirm your spot - your final balance is due before your retreat start date. We look forward to having you :)
double share room $1,100pp | Private Room $1,350pp (+Tax)