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We look forward to hearing from you!



Calle El Playa Estero
Santa Catalina

+507 6873 4239

We are boutique Surf, Yoga and Wellness Retreat in the tranquil surf town of Santa Catalina Panama. Fostering an authentic sense of culture and community in a truly off-grid paradise.

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5 Night Family Yoga Adventure Retreat

Discover a family vacation unlike anything you've ever experienced. With STEM education programing for the kids, yoga classes for all plus tons of other family friendly activities to enjoy together.

November 5 - 10 2018 w/ So Fresh Living | From $2,170 per Family

Book Now

We welcome you and your little ones (and not so little ones) to spend five nights and six days in beautiful Santa Catalina, Panama where you will have the opportunity to engage in a range of activities that perfectly suit your image of an ideal holiday. Parents can enjoy some "us" time during parent-only yoga classes, private excursions, romantic dinner evenings and long walks along the beach. Kids and teens will be engaged and entertained during our customized, educator developed STEM (science, technology, engineering & math) experiential learning programs, kids' yoga and the little ones' early childhood program. Together, the entire family will be able to surf, stand up paddle, practice yoga, explore, engage and relax with our range of family-friendly experiences brought to you by our team of experts. You will leave this retreat with a stronger bond between your family members. You will feel relaxed, nourished, refreshed and invigorated.

Santa Catalina Retreats Family Yoga Adventure Retreat


-- 5 night stay at our oceanfront accommodation with infinity pool, restaurant, bar + chill out areas, games room, yoga shala and yoga deck.

-- Specialized kid's activities and STEM (Science, Technology, Engineering, Maths) project
-- Early Childhood (ECE) program for young children
-- Family, adult and kids yoga classes, daily
-- Sunset nature hike
-- Snorkeling, kayaking, skateboarding and cycling
-- Excursion to a pristine tropical island
Stand Up Paddle Boarding & a delicious picnic lunch
--kids Movie night under the stars
-- Beach bonfire
-- Date night and refreshing adult time for parents
-- 3 kid-friendly healthy and delicious meals each day, and all parent meals also included. veggie, vegan. gf. df meal plans available
-- 5 nights at the exquisite Santa Catalina Retreat Centre
-- Photography of your experience
-- Welcome cocktails and guest gift package

Kids under 3 stay FREE!

** optional extras: add on surf lessonsmassage, and/or snorkeling + diving at the exquisite unesco heritage listed coiba national park. 

** not included: Your flight, travel insurance, meals and refreshments during your round trip transfer. 

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Santa Catalina Retreats Surf Family Panama

meet the so fresh living team:

Michael Spicer is a father and passionate educator specializing in imaginative Education and STEM (Science, Technology, Engineering & Math), an experiential, exploratory method teaching. Michael has been working at the International School of Panama, engaging his students in activities and experiences beyond that of a standard classroom. His excitement for building outdoor education and hands-on learning is contagious. Children attending this retreat will leave with a brightened imagination, a sense of accomplishment and the motivation to do great things!

Lauren Spicer is a mother. Certified Holistic Nutritionist, Registered Yoga Instructor, Project Management Professional and founder of So Fresh Living. Lauren provides the framework for a transformational retreat experience and guides guests towards disconnecting, relaxing and rejuvenating. She teaches accessible yoga for all levels and enjoys introducing families to the wonderful world of wellness. Lauren will help families to feel entirely at home as they engage in new and exciting activities and adventures.

So Fresh Living


if you need assistance with travel to/from panama city to santa catalina, please let us know and we can arrange a shuttle service for you. 

Alternatively, if you would like to make your own way to/from Santa Catalina, we can provide you with directions for taking the bus or a car. we also have on-site secure parking. Just let us know!


If you would like to arrive into panama city the day prior, or stay a day later and explore this magical city, please do! all santa catalina retreats guests can take advantage of our great rates at our preferred hotels in casco viejo; central hotel | American Trade Hotel | hotel casa Panama | we can also share with you our list of more great hotels across various budgets. just ask us!


Visit our contact page and enter your details. Select your retreat dates in the drop down. We'll get back to you within 24 hours to confirm availability. a 20% deposit will confirm your family's spot, with your retreat balance due in full 1 month before your retreat start date. We look forward to having you!   


standard rooms:

PARENT $1,295 | child 3+ $875

junior suites:

PARENT $1,395 | child 3+ $895

**children under 3 are free!

Santa Catalina Yoga Surf Retreats Panama
Santa Catalina Family Friendly Retreats Panama
Santa Catalina Retreats Family Friendly Yoga Adventure Retrear Panama