6 Night Blissful Yoga + Integration Retreat
Reconnect to your Self and dive deep into your own potential during this transformational week. you’ll unplug and unwind from your daily routine and connect to your most inner state of well-being.
This retreat will bring together a unique combination of yoga, Ayurveda, self-empowerment and chakra wisdom to peel back the layers of the physical experience into the subtle core of the energetic body and the true Self.
Each day our practice will be guided by the elements of Nature as we explore Chakra alignment, Shiva Shakti, and Ayurveda,
Expect soul nourishing, healthy foods, rejuvenating practices, creative workshops and ample free time to explore nature and our surroundings. A well-rounded set of activities awaits you to decompress stress, stretch the mind, uplift your spirits and invigorate your entire being!
In between powerful yoga classes, meditation and workshops you’ll be able to unwind, reset and enjoy activities like SUP, surfing, horse riding, hiking, snorkeling, diving and beach escapes.
kat & fabi are here to guide you in promoting holistic integration with the elements of Nature and your own essence to uncover your limitless potential.
This retreat is perfect for those looking to disconnect from their busy schedule and find peace and clarity among the palm trees, sunshine and salt water. Embrace the slow pace and simple lifestyle that embodies this tropical and remote community. Revel in the raw natural beauty of Panama, meeting like-minded adventurous travelers. A place to really unplug from the stress and connect to nature...to recharge on all levels of your being: body - mind - spirit.
all ages + experience levels welcome!
ALL INCLUDED WITH YOUR RETREAT:
-- 6 Nights at our beautiful oceanfront accommodation. Enjoy the sublime infinity pool, restaurant/bar and sun deck while you bliss out at the majestic Pacific Ocean and world-class surf break
-- 2x Daily Yoga classes (Dynamic/Vinyasa Flow and Restorative/Yin) at our oceanfront yoga studio, with Manduka PRO mats and luxury quality props
— Daily Meditation practice & Pranayama (Breath engagement)
— Ayurveda Workshop
— Chakra Workshop
— Evening bonfire + circle of intentions night under the stars
-- Boat trip to the secluded beaches of Santa Catalina Island for SUP boarding, island chilling and invigorating swims in the calm crystal blue waters. Along with a delicious picnic lunch
-- Unlimited access to our bikes, SUP boards, surfboards, bodyboards, kayaks and snorkels at your leisure.
-- Welcome drinks on arrival, followed by sunset cocktails
-- 3 delicious and well-balanced meals each day. Dining family style at our oceanfront restaurant with local ingredients prepared lovingly by our passionate and creative chefs. Vegan, Veggie, GF, DF meals all available.
-- You'll also dine at some of our favorite local restaurants in the village. Immersing yourself in the rich, colorful and flavorsome cuisine prepared by our local chefs.
-- Natural fruit juices and smoothies served daily with breakfast and lunch. A range of Argentinean and Chilean wines or local beer for you to savor each evening meal, as well as fruit infused sparkling water
-- Freshly brewed local coffee from Boquete served daily along with a variety of teas and milks
-- complimentary broadband wifi in our restaurant social area.
-- Plush beach, pool and bathroom towels. Complimentary bathroom toiletries including shampoo, conditioner, body wash + lotion, .
-- Complimentary shuttle transport around Santa Catalina village so you can explore to your heart's content
-- Premium round trip group transfer to and from Panama City and Santa Catalina
- your flight + travel insurance
- Your meals and refreshments during the transfer to + from panama city, plus any extra food/drinks you may like during the week
- any gratuities you would like to offer our hotel + restaurant staff at the end of your stay.
- Extra activities (shown above).
SAMPLE Daily Schedule :
- Light meditation + Pranayama (7:30)
- Tea + fruit (8:00 am)
- Yoga Flow / Hatha Yoga / Yang to Yin (8:30-9:30)
- Spare time / Outdoors Activity (SUP, horse riding, trekking...)
- Spare time
- Workshop or outdoor activity
- Yin yoga + meditation + journaling (17:45-19:00)
MEET FABI PORTO
Born in Brazil, Fabi spent part of her childhood in South Africa & India, and early in life she
knew she would be a therapist in extension of her compassion. Recognized as a life lover, Fabi has always been drawn by the elements of Nature to heal her body and nourish her soul, and has been encouraged to embody movement in different creative expressions and exercises which allowed her to develop great body awareness and understanding. She believes her personal essence resonates lightness integrated with loving kindness and supportive strength. Following her instincts, she has never stopped studying and considers sharing her knowledge to be a true gift and a blessing on its own.
She is a bilingual Holistic Therapist, Functional Sports Nutritionist, Naturopath and Mindfulness facilitator with an extensive healthcare experience of just over a decade and a solid background in yoga, mindfulness & wellbeing. As a yoga teacher she is RYT 200hr trained in Ashtanga Vinyasa, Hatha and Yin by schools in India and Australia since 2015 and is currently undergoing further training in New York (ISHTA Yoga) for her advanced 500hr certification in Hatha Yoga, Ayurveda and Tantra.
MEET KAT YATES
Kathryn is a well-traveled yoga and meditation teacher since 2017, following her own personal journey into yoga after having had foot surgery in 2015. Having grown up in a relatively conservative community, she has always had an immense curiosity for the world and all its different ways of “being”: driving her ongoing exploration into the ways our mind and body are connected not only to one another but also to our unique environments. As a teacher she is 200 RYT certified in Vinyasa, Hatha, and Yin. She is also certified in Thai Massage and has completed 2 Vipassana meditations, and will complete a 75 hour advanced Kula training in September with Anton Brandt and Nikki Vilella in Portugal. She has taught in Australia, Indonesia and the USA, sharing her creative and quirky energy along with her grounding knowledge of Ayurveda and vipassana meditation.
Kat’s goal is simple: she aims to help people be the best versions of themselves that they can possibly be. Her classes are fun, energetic, nourishing and well- rounded. Always thirsting for more knowledge, always pushing her boundaries, always learning...she is a lover of the unknown and seeker of the extraordinary.
PLANNING YOUR TRIP:
Plan to arrive into Panama City Tocumen airport (PTY) early morning of June 2, 2019. or the day before. Complimentary group transfer is included.
our shuttle will depart from panama city airport at 8am on june 2 for guests that have taken an overnight flight, and at 9am from a central meeting point in panama city for guests who have arrived the day before.
Make sure to book your return flight for after 6pm on your final retreat day (8th of June) as our transfer will have you back into Panama City around 4.pm.
Alternatively, if you would like to make your own way to/from Santa Catalina, we are very happy to provide you with directions for taking the bus or car. we have on-site secure parking. Just let us know!
Make sure to check the visa requirements beforehand for your country of origin (if applicable).
PANAMA CITY HOTELS:
If you would like to arrive into panama city the day prior, or stay a day later and explore this magical city, please do. our favorite area to stay is the historic old town of casco viejo, check out these wonderful hotel options for your stay. Central Hotel | American Trade Hotel | hotel casa Panama | Magnolia Inn | Selina
HOW TO BOOK:
Visit our contact page and enter your details. Select your preferred retreat dates in the drop down. We'll get back to you within 24 hours to confirm availability.
A $500 non-refundable deposit will confirm your spot. Your final balance is due 21 days prior to retreat start date. your balance is due in full 1 week before your retreat start date.
Namaste and we look forward to meeting you!
Junior suites : triple share $1,549pp | twin / double share $1649pp
Standard rooms: triple share $1,429pp | twin ./ double share $1,499pp | Private Room $1,729pp
(All rates include tax)