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Calle El Playa Estero
Santa Catalina

+507 6873 4239

We are boutique Surf, Yoga and Wellness Retreat in the tranquil surf town of Santa Catalina Panama. Fostering an authentic sense of culture and community in a truly off-grid paradise.


6 Night Yoga Adventure Retreat

Secluded Beaches and Dreamy Sunsets. Dancing Barefoot at Beach Bonfires and Foodie Feasts. Let's Slow down, get Sandy, Wild and Free...

August 5 - 11, 2018 | September 2 - 8, 2018 w/ Stephanie Rosenblum of Yeah Yoga

From $1,299pp | Book Now

This summer escape your daily grind and give yourself the gift of TIME - To do whatever you want. Disconnect from the distractions of everyday life and slow down.

With twice daily yoga we find the space to explore – remembering what it feels like to be alive and free.

Unleash your wild side with optional daily adventures of surf, SUP, horse back riding, hiking diving or snorkeling.

Feel nourished in the goodness of locally grown fresh fruits and veggies each day, sustainable organic fish and seafood caught daily by our local fisherman. 


Exploration and play are two key elements of a vibrant and balanced yoga practice. When our practice is filled with rigidity, we miss out on the lighthearted elements of yoga, which is often where we discover and grow the most. 

Flow without rushing, allowing you to tune into your body and dive deeper into the moment. 

Dynamic Vinyasa and Introspective Yin practices; offers energizing yet nourishing breathing techniques, strong slow-motion movements, intentional intensity, bursts of play, stillness to feel and deep rejuvenating surrender. 

Discover a newfound meaning of body awareness and a gratifying approach to your Yoga practice whether you’re a beginner yogi or advanced. 

SCR Panama
Santa Catalina Retreats Panama - Surf Lesson


-- 7 days 6 Nights at our beautiful oceanfront accommodation. Enjoy the sublime infinity pool, restaurant/bar and sun deck while you bliss out at the majestic Pacific Ocean and world-class surf break 

-- 5 daily morning Vinyasa classes and 5 daily evening Yin classes with Stephanie at our oceanfront yoga studio, with Manduka PRO mats and luxury quality props

-- Welcome drinks on arrival, followed by sunset cocktails by the pool

-- 3 delicious and well-balanced meals each day. Dining family style at our oceanfront restaurant with local ingredients prepared lovingly by our passionate and creative chefs. Vegan, Veggie, GF, DF meals all available.

-- You'll also dine at some of our favorite local restaurants in the village. Immersing yourself in the rich, colorful and flavorsome cuisine prepared by our local chefs.

-- Natural fruit juices and smoothies served daily with breakfast and lunch. A range of Argentinean and Chilean wines or local beer for you to savor each evening meal, as well as fruit infused sparkling water

-- Freshly brewed local coffee from Boquette served daily along with a variety of teas and milks

-- Chilled filtered water on tap for you to refill on the go, direct from our on-site well

-- Unlimited access to our bikes, SUP boards, surfboards, bodyboards, kayaks and snorkels at your leisure.

-- evening beach bon fire under the stars

-- Plush beach, pool and bathroom towels. Complimentary bathroom toiletries including shampoo, conditioner, body wash + lotion, . 

-- complimentary (moderate speed) wifi in our restaurant social area. 

-- Premium round trip group transfer to and from Panama City and Santa Catalina including yummy vegetarian homemade snacks and water for your journey. 

** optional extras: add on surf lessons, spanish lessonsmassageGuided nature Hikesnorkeling or diving at the incredible unesco heritage listed coiba national park. 

SCR Panama

MEET STEPHANIE – E-RYT 500HOUR, Creator OF YEAH YOGA. w/ training in vinyasa, yin, restorative, bhatki, theraputics + katonah yoga

Stephanie teaches connection, exploration of body awareness and a willingness to move differently. Her yoga style is an unexpected blend of strong and playful. Her energizing flows embody curiosity, complexity and lighthearted vibes into creative sequences that lovingly push and expand just beyond what you may think is possible. She creates funky playlists that match the beat of the breath with pauses for alignment and reflection and offers energetic assists, muscle melting adjustments and supported prop play. Her methods will grant you the physical and mental freedom to challenge self-imposed boundaries, drop previous assumptions and melt in acceptance.  

Stephanie Rosenblum, Yeah Yoga
Stephanie Rosenblum, Yeah Yoga


if you would like to join our transfer between Panama City + Santa Catalina, we will have an included shuttle leaving from the central hotel, casco viejo at 9.30am on your retreat start date.

Book your return flight for 6.30pm onwards on your final retreat day, or for the following day. our transfer will have you back into Panama City around 4.30pm. we have a fabulous range of recommended hotels in panama city we can share should you be spending a night in the city.

Alternatively, if you would like to make your own way to/from Santa Catalina, we can provide you with directions for taking the bus or a car. we also have on-site secure parking. Just let us know!


Visit our contact page, enter your details and Select your retreat dates. We'll get back to you within 24 hours to confirm availability. A 20% deposit will confirm your spot, with your retreat balance due in full 1 week before your retreat start date. We look forward to having you!   

PRICING inclusive of tax

Standard Rooms: Triple Share $1,299pp / Twin/Double Share $1,399pp / Private $1,599pp

Junior Suites: Triple Share $1,449pp / Twin/Double Share $1,549pp 

Santa Catalina Retreats Panama - Horse Riding
Santa Catalina Retreats, Surf Yoga Adventure Retreats Panama