6 Night Yoga Adventure Retreat
This summer escape your daily grind and give yourself the gift of TIME - To do whatever you want. Disconnect from the distractions of everyday life and slow down.
Amongst the secluded beaches, lushes rainforest and serene blue sky, you’ll return home feeling more enlivened and inspired then you’ve ever been. Unleash your wild side with optional daily adventures of surf, SUP, horse back riding, diving or snorkeling ; combined with daily yoga we find the space to explore – remembering what being alive and free really feels like.
YOUR WEEK OF YOGA:
Exploration and play are two key elements of a vibrant and balanced yoga practice. When our practice is filled with rigidity, we miss out on the lighthearted elements of yoga, which is often where we discover and grow the most. Flow without rushing, allowing you to tune into your body and dive deeper into the moment.
Dynamic Vinyasa and Introspective Yin practices; offers energizing yet nourishing breathing techniques, strong slow-motion movements, intentional intensity, bursts of play, stillness to feel and deep rejuvenating surrender. Discover a newfound meaning of body awareness and a gratifying approach to your Yoga practice whether you’re a beginner yogi or advanced.
INCLUDED WITH YOUR RETREAT:
-- 6 night stay at our oceanfront accommodation with infinity pool, restaurant, bar + chill out areas, games room, yoga shala and yoga deck.
-- 3 delicious, well-balanced meals each day, plus a welcome dinner + cocktails on arrival and your departure morning breakfast. included with breakfast + lunch are a range of natural fruit smoothies + juices, with wine or beer served with your evening meal. coffee, teas + fruit are also served every morning. vegetarian, vegan, DF + GF meals available on request.
-- Daily vinyasa + yin yoga with Stephanie. Manduka PRO mats, all props and ocean view provided :)
-- Boat trip to the secluded beaches of santa catalina island for sup boarding + a delicious picnic lunch
-- evening bon fire under the stars
-- complimentary (moderate speed) wifi in our restaurant social area.
-- unlimited access to our range of surfboards, bikes, kayaks, Stand up paddle boards, snorkels, bodyboards and long board skateboards at your leisure
-- premium return transfer to and from panama city (see our pick up times below in "planning your trip" if you would like to take the transfer
MEET STEPHANIE – E-RYT 500HOUR, Creator OF YEAH YOGA. w/ training in vinyasa, yin, restorative, bhatki, theraputics + katonah yoga
Stephanie teaches connection, exploration of body awareness and a willingness to move differently. Her yoga style is an unexpected blend of strong and playful. Her energizing flows embody curiosity, complexity and lighthearted vibes into creative sequences that lovingly push and expand just beyond what you may think is possible. She creates funky playlists that match the beat of the breath with pauses for alignment and reflection and offers energetic assists, muscle melting adjustments and supported prop play. Her methods will grant you the physical and mental freedom to challenge self-imposed boundaries, drop previous assumptions and melt in acceptance.
PLANNING YOUR TRIP:
if you would like to join our transfer between Panama City + Santa Catalina, we will have an included shuttle leaving from the central hotel, casco viejo at 9.30am on august 5, 2018.
Book your return flight for 6.30pm onwards on your final retreat day, august 11, 2018. or for the following day and enjoy your final evening in panama city. our transfer will have you back into Panama City around 4.30pm. we have a fantastic range of recommended hotels in panama city we can share with you.
Alternatively, if you would like to make your own way to/from Santa Catalina, we can provide you with directions for taking the bus or a car. we also have on-site secure parking. Just let us know!
HOW TO BOOK:
Visit our contact page, enter your details and Select your retreat dates. We'll get back to you within 24 hours to confirm availability. A 20% deposit will confirm your spot, with your retreat balance due in full 1 week before your retreat start date. We look forward to having you!
RATES, inclusive of 7% panamanian tax
Triple Share $1,300pp / Twin/Double Share $1,400pp / Private $1,600pp
Triple Share $1,450pp / Twin/Double Share $1,550pp