6 Night Yoga Mindfulness + Bodywork Retreat
Caring for ourselves is fundamental to the area of internal happiness. But who is actually taught what self-care is, how to do it, what it feels like, and why it is important to do it? On this retreat we will utilize yoga, mindfulness, self-study, and body work, to assist you in delving deeper into understanding the connections between the body and the mind. Becoming aware of your own physical and mental limitations, expectations, beliefs and possibilities are key to allowing more joy into to your world.
By the end of this retreat, you will be on the path to having a clearer understanding of self-care and be equipped with techniques that can be used wherever you are to bring more peace, joy, and satisfaction to your life.
INCLUDED WITH YOUR RETREAT:
-- 6 night stay at our oceanfront accommodation with infinity pool, restaurant/bar and sun deck
-- daily yoga, mindfulness and self body work classes
-- Boat trip to the secluded santa catalina island for sup boarding + chill time to enjoy the tranquil waters + beach
-- evening bonfire ceremony
-- welcome cocktail + supper at our oceanfront restaurant, underneath the stars
-- delicious healthy breakfast, lunch + dinner each day, dining at waterfront restaurant, as well as the best local restaurants in the village providing a deliciously unique and immersive experience. vegetarian, vegan + gluten free options available. A range of Argentinean + chilean wines are also served with each evening meal.
-- plush beach/pool + bathroom towels
-- complimentary (moderate speed) wifi in our restaurant social area
-- complimentary access to bikes, kayaks, Stand up paddle boards, snorkels, bodyboards and surf boards at your leisure.
-- private group return transfer to and from panama city (please see our pick up times if you would like to take the transfer)
** optional extras: add surf, spanish lessons, massage, horse-riding, and/or snorkeling + diving at the exquisite unesco heritage listed coiba national park. you can also add on accommodation days to extend your stay! Just let us know your desires and we will work this into your retreat.
- your flight + travel insurance
- Your meals and refreshments during the transfer to + from panama city
- gratuities + any additional meals or beverages you would like to enjoy
opportunity to book Private Bodywork Sessions with Maegan:
Japanese Acupuncture and Bodywork:
Gentle needling work is combined with a fusion of Asian Bodywork techniques. Focus is put on the spine and abdomen, where all meridians of the body can be accessed. Each treatment is tailored to your individual needs.
This is a Bodywork only session that facilitates integration of the mind and body at a deeper level. The experience is slower and intentional, utilizing shiatsu, anma, and te e te. This work allows the body to guide us, and facilitates awareness release.
PLANNING YOUR TRIP:
if you would like to join our transfer from Panama City to Santa Catalina, please be at the arrivals gate of Panama City Airport (PTY) no later then 8AM on your retreat start date. Or, if you are already in Panama City, we will pick you up at a central meeting point in panama city at 9.30am,.
Book your return flight for 6pm onwards on your final retreat day - our transfer will arrive into Panama City around 4pm.
Alternatively, if you would like to make your own way to/from Santa Catalina, we are very happy to provide you with directions for taking the bus or car. we have on-site secure parking. Just let us know!
PANAMA CITY HOTELS:
If you would like to arrive into panama city the day prior, or stay a day later and explore this magical city, please do! all santa catalina retreats guests can take advantage of our great rates at our preferred hotels in casco viejo; American Trade Hotel | hotel casa Panama | Magnolia Inn | Central Hotel
HOW TO BOOK:
Visit our contact page and enter your details. Select your preferred retreat dates in the drop down. We'll get back to you within 24 hours to confirm availability. a $500 non-refundable deposit will secure your spot!
twin share standard room $1,520pp | twin share junior suite $1,720PP | Private standard Room $1,820pp
all rates shown include tax