6 Night Yoga + Mindfulness Retreat
Join Candace on a retreat to the beautiful and secluded village of Santa Catalina, Panama. Peace and tranquility abound in this remote and authentic surf town. This is a place where you can unplug and reconnect with YOU!
By the end of this retreat, through yoga and mindfulness practices, self-reflection and experiential challenges, you will have a clear understanding of what triggers your stress and be equipped with techniques to help you effectively deal with it -- concrete techniques you can use in your office, home, car, at the beach or anywhere -- to help you create more inner balance to improve both your inner and outer landscape for the rest of your life.
INCLUDED WITH YOUR RETREAT:
-- 6 night stay at our oceanfront accommodation with infinity pool, restaurant/bar and sun deck
-- 5 daily yoga classes with candace + 3 evening mindfulness workshops
-- Boat trip to the secluded santa catalina island for sup boarding + chill time to enjoy the tranquil waters + beach
-- evening bonfire ceremony
-- welcome cocktail + supper at our oceanfront restaurant, underneath the stars
-- delicious healthy breakfast, lunch + dinner for each or your activity days, dining at waterfront restaurant, as well as the best local restaurants in the village providing a deliciously unique and immersive experience. vegetarian, vegan + gluten free options available. A range of Argentinean + chilean wines are also served with each evening meal.
-- plush beach/pool + bathroom towels
-- complimentary (moderate speed) wifi in our restaurant social area
-- complimentary access to bikes, kayaks, Stand up paddle boards, snorkels, bodyboards and surf boards at your leisure.
-- private group return transfer to and from panama city (please see our pick up times if you would like to take the transfer)
** optional extras: add a massage, horse-riding, Guided Hike, and/or snorkeling + diving at the exquisite unesco heritage listed coiba national park. you can also add on accommodation days to extend your stay! Just let us know your desires and we will work this into your retreat.
- your flight + travel insurance
- Your meals and refreshments during the transfer to + from panama city
- gratuities + any additional meals or beverages you would like to enjoy
A TASTE OF YOUR RETREAT:
- We'll pick you up from from a central meeting place in panama city at 10am on march 11
- we'll make a stop for food + refreshments on the way!
- arrive into Santa Catalina around 4pm to check into your rooms, re-fresh and join for a sunset welcome cocktail + supper
Day 2, 3, 4, 5, 6
- am yoga class - styles include ashtanga and vinyasa
- Mid-morning surf session!
- Delicious healthy breakfast + lunch daily
- free time - take to the beach, snorkel, horse ride, kayak, sup, massage - or just chill in a hammock :)
- Optional - mid-week Day Trip to Coiba Island for Diving or Snorkeling, horse-back riding, take a guided hike or enjoy a heavenly massage
- dinner + drinks - we'll suggest great local places each night for you to try!
- we'll make out way back to panama city at 10.00am arriving around 4pm so you can make an evening flight home
PLANNING YOUR TRIP:
if you would like to join our transfer from Panama City to Santa Catalina, please be at the arrivals gate of Panama City Airport (PTY) no later then 8AM on your retreat start date. Or, if you are already in Panama City, we will pick you up at a central meeting point in panama city at 10am,.
Book your return flight for 6pm onwards on your final retreat day - our transfer will arrive into Panama City around 4pm.
Alternatively, if you would like to make your own way to/from Santa Catalina, we are very happy to provide you with directions for taking the bus or car. we have on-site secure parking. Just let us know!
PANAMA CITY HOTELS:
If you would like to arrive into panama city the day prior, or stay a day later and explore this magical city, please do! all santa catalina retreats guests can take advantage of our great rates at our preferred hotels in casco viejo; American Trade Hotel | hotel casa Panama | Magnolia Inn | Central Hotel
HOW TO BOOK:
Visit our contact page and enter your details. Select your preferred retreat dates in the drop down. We'll get back to you within 24 hours to confirm availability. a $500 non-refundable deposit will secure your spot! Refunds provided minus deposit with 30 days notice. No refunds after March 1, 2018 Balance due by February 28th, 2018
ALL RATES SHOW BELOW INCLUDE TAX:
twin share standard room $1,520pp | twin share junior suite $1,720PP | Private standard Room $1,820pp