Contact Us

Have any questions or like to make a booking?

Use the form on the right to contact us.

WE'RE TAKING RETREAT BOOKINGS STARTING MARCH 8, 2015.

We look forward to hearing from you!

 

Name
Name

Calle El Playa Estero
Santa Catalina
Panama

+507 6873 4239

We are boutique Surf, Yoga and Wellness Retreat in the tranquil surf town of Santa Catalina Panama. Fostering an authentic sense of culture and community in a truly off-grid paradise.

Pan17-1024x769.jpeg

6 NIGHT YOGA SURF SUP RETREAT W/ SARAH SUTTON

The perfect retreat week for water babies to escape the cold this March. A fun filled week of Yoga, SUP Yoga and underwater adventures await.

March 30 - April 5, 2019

From $1,449pp incl. tax

BOOK NOW

The perfect retreat week for water babies to escape the cold this March. Join Sarah and Katie for the ultimate yoga and sea adventure as they lead you through a fun filled week of Yoga, SUP yoga and underwater adventures.

Surrounded by a tropical forest in Panama, you will find pure white sands, crystal clear waters, clear blue skies, and a place to disconnect you from all the daily distractions. 

find true connection to nature and soak in the warmth of the sun, we will explore new horizons which will leave you feeling nothing more than inspired in YOUR own life's journey. Get lost in bliss and join us for this amazing yoga and sea adventure.

IMG_7531 (1).jpg

ALL INCLUDED WITH YOUR STAY:

— your arrival night accommodation (march 30) in panama city

-- 5 Nights at our beautiful oceanfront accommodation. Enjoy the sublime infinity pool, restaurant/bar and sun deck while you bliss out at the majestic Pacific Ocean and world-class surf break 

-- 5 daily morning yoga classes and 5 evening yoga classes with kati + sarah at our oceanfront yoga studio, with Manduka PRO mats and luxury quality props

— 2 aqua yoga classes with kati + sarah

-- Boat trip to the secluded beaches of Santa Catalina Island for SUP boarding, sup yoga, beach combing, chilling and invigorating swims in the calm crystal blue waters. Along with a heavenly picnic lunch with fresh caught ceviche and ice cold local beers :)

-- Unlimited access to our bikes, SUP boards, surfboards, bodyboards, kayaks and snorkels at your leisure.

-- Welcome drinks on arrival, followed by sunset cocktails by the pool

-- 3 delicious and well-balanced meals each day. Dining family style at our oceanfront restaurant with local ingredients prepared lovingly by our passionate and creative chefs. Vegan, Veggie, GF, DF meals all available.

-- You'll also dine at some of our favorite local restaurants in the village. Immersing yourself in the rich, colorful and flavorsome cuisine prepared by our local chefs.

-- Natural fruit juices and smoothies served daily with breakfast and lunch. A range of Argentinean and Chilean wines or local beer for you to savor each evening meal, as well as fruit infused sparkling water

-- Freshly brewed local coffee from Boquette served daily along with a variety of teas and milks

-- complimentary broadband wifi in our restaurant social area. 

-- Plush beach, pool and bathroom towels. Complimentary bathroom toiletries including shampoo, conditioner, body wash + lotion, . 

— closing beachtribe bonfire

-- Premium round trip group transfer to and from Panama City and Santa Catalina

** optional extras: add on, surf lesson, massageGuided nature Hikehorse back riding, fishing tour, snorkeling or diving at the incredible unesco heritage listed coiba national park. 

NOT INCLUDED:

- your flight + travel insurance

- lunch during the transfer to + from panama city

- any gratuities you would like to offer hotel + restaurant staff at the end of your stay

Santa Catalina Retreats Surf Yoga Wellness Panama
Santa Catalina Retreats Surf Yoga Wellness Panama
Santa Catalina Retreats Surf Yoga Wellness Panama
Santa Catalina Retreats Surf Yoga Wellness Panama

MEET SARAH SUTTON - 200RYT HATHA, SUP YOGA, AQUA YOGA. WORLD PADDLE ASSOCIATION LEVEL 1 & 2

Sarah hails from Northern California and has been teaching fitness and yoga classes since 2013. As an avid swimmer and water polo player, she loved using pranayama to improve her speed and endurance in the water.

It was from her passion to sports and the water that she lost over 50lbs through a yoga/swimming/running/and weight lifting regime. After this experience she was inspired to take her 200RYT & Aqua Yoga Certifications. She had the privilege of studying under Swami Nibhrtananda, the creator of Aqua Kriya Yoga and continued her passion of all things in the water when she received her Stand Up Paddle Yoga & WPA 1 & 2.

Sarah encourages her students to push themselves into new realms of personal fitness through physical and nutritional coaching. Sarah believes that no matter what age a person comes to yoga, there is something for everyone. Whether physical, mental, or spiritual — yoga and meditation will speak to each human being on a different level and promote a higher level of consciousness to allow light to shine through each and every heart & smile.

Sarah Sutton

PLANNING YOUR TRIP:

book your flight to arrive into panama city tocumen airport on march 30 we will have a room waiting for you in panama city from 3pm. from the airport, just grab a cab, cost is around $30, or we can arrange a private car service for you for $40.

Book your return flight for after 6pm on your final retreat day (april 5) as our transfer will have you back into Panama City around 4pm. 

HOW TO BOOK:

Visit our contact page, select this retreat and enter your details. We'll get back to you within 24 hours to confirm availability. A 50% Deposit will confirm your spot! your final balance is due 7 days prior to retreat start date. We look forward to having you :)  .

PANAMA CITY HOTELS:

If you would like to arrive into panama city the day prior, or stay a day later and explore this magical city, please do. our favorite area to stay is the historic old town of casco viejo, check out these wonderful hotel options for your stay. Central Hotel | American Trade Hotel | hotel casa Panama | Magnolia Inn 

PRICING, IN USD INCL. TAX:

quad share - $1,449pp

triple share - $1,499pp

twin share - $1,650PP

private room - $1,899pp

Santa Catalina Yoga Surf Retreats Panama
Santa Catalina Retreats Surf Yoga Wellness Panama
Santa Catalina Retreats Surf Yoga Wellness Panama