7 Night Yoga Surf Nutrition Retreat
Ride the Wave - Flow Into Fall Equinox
Sept 16 - 23, 2017 w/ Gigi Mao + Stacie Hawkins | From $1,800pp
discover the beauty of panama with our week long fall retreat. experience the surf, sun and serenity of beautiful santa catalina and a taste of the local culture and excitement that panama city has to offer. discover synergy between riding the wave of your breath and the wave of the ocean. tap into a slower, simpler and more natural rhythm of being. you will leave this tropical paradise invigorated, nourished and in the flow.
INCLUDED WITH YOUR RETREAT:
-- 6 night stay at our breathtaking oceanfront accommodation with infinity pool, restaurant/bar and yoga deck
-- i Night stay for your arrival evening into panama city at the riande granada hotel
-- daily yoga + meditation classes
-- one group surf lesson at playa estero incl. your board, rash guard, filtered water & fresh fruit
-- nutritional seminar
-- stand up paddle trip to the stunning secluded beaches of santa catalina island
-- welcome cocktail + gift package
-- delicious healthy breakfast, lunch + dinner for each or your 5 activity days, dining at waterfront restaurant, as well as the best local restaurants in the village providing a deliciously unique and immersive experience. vegetarian, vegan + gluten free options available
-- complimentary (moderate speed) wifi in our restaurant social area.
-- complimentary access to bikes, kayaks, Stand up paddle boards, snorkels, bodyboards and surf boards at your leisure
-- premium return transfer to and from panama city.
meet GIGI MAO
Gigi has been a devoted practitioner of yoga since 2006. She is a graduate of Dharma Yoga’s teacher training program, the Anusara immersion program, and the Alchemy of Flow and Form advanced teacher training program. Today she continues to refine and deepen her practice and teaching by studying with her primary teachers – Christina Sell and Gioconda Parker. Her classes are strong, focused and yet supportive and introspective. Gigi believes that through persistent and dedicated practice we can all better experience life as it is and connect more deeply with the Truth and Light within us.
MEET STACI HAWKINS
stacie has been teaching yoga for over six years, with a lineage in Ashtanga, Vinyasa, Anusara, and Iyengar, and us heavily influenced by the universal principals of alignment. Stacie believes that our yoga practice is a mirror to our everyday lives and can help us change our perspective if we learn to surrender and trust the process. Stacie strongly believes that yoga is for everyone and in her classes she emphasizes the importance of self-awareness, alignment, and personal growth. Stacie's teachings are lighthearted, playful, and educational with creative sequences that are ever evolving and changing, just as we are.
HOW TO BOOK:
Visit our contact page and enter your details. Select your preferred retreat dates in the drop down. We'll get back to you within 24 hours to confirm availability. We look forward to having you :)
private room: $2,400pp | double Room $1,995PP | Triple Share $1,860pp