UPLIFTING YOGA, BREATH WORK, MINDFULNESS & MEDITATION
YOGA RETREATs & YOGA CLASSES, SANTA CATALINA, PANAMA
YOGA PROGRAM
De-stress, Find Balance, & Improve Your Surf
Yoga and Surf are the Magic Duo
Imagine being in perfect flow, with your mind and body synced up by the rhythm of the breath. Yoga is meditation in action, connected with the breath, and fully in the present moment. Everything we learn on the mat can be translated into our daily lives, and our time among the waves. Whether it’s a strong hatha-vinyasa flow or a slow and steady restorative/yin sequence, yoga sessions are designed to enhance your surf experience and connection to nature and self. Our week long retreats also incorporate meditation, mindfulness and breathwork, offering you simple, effective and practical tools you can bring home enhance your well-being, and your surf.
The ability to ‘go with the flow’ and breath into every challenge that comes our way, without resistance, is profoundly important for the health and quality of our lives, especially now. There’s never been a better time to deepen your yoga practice.
All levels of yoga are very welcome as our teachers will adapt classes to suit all abilities.
“We had an incredible yoga instructor who brought each and every one of us through an inward journey. I looked forward to the time I had with my teacher, myself, and the community at the retreat. ”
Why Choose a Waluaa Yoga Retreat?
PERSONALIZED PRACTICE
Teachers listen to your needs, adapt classes & safely break down postures.
TAKE YOUR PRACTICE HOME
With practical yoga, meditation, breathwork & mindfulness tools for a lifetime.
ENHANCE YOUR SURF & LIFE
Yoga designed to enhance your surf, your connection to nature & self.
YOGA ALLIANCE CERTIFIED
Learn with senior yoga, meditation & mindfulness teachers from around the globe.
Flow in Our Oceanfront Studio
Our oceanfront studio and deck puts you front and center to the healing properties of nature. Be inspired by the jungle and listen to the waves crash against the shore in savasana. To enhance your practice, we’ve stocked the yoga studio with high quality Manduka Pro Mats and luxury props.
We all know getting outside is good for us. But how many of us actually go spend time in nature daily? Paracelsus, the 16th-century physician wrote “The art of healing comes from nature, not the physician.”
how it works
Invigorating Morning Classes
Hatha-vinyasa style classes aim to move you out of the head and into the body. Flows focus on breathwork, stretching and strengthening the body, alignment, and breaking a sweat.
Reduce Stress
Learn simple and effective meditation, mindfulness an and breathwork practices to quiet the mind, effectively reduce stress and improve your surf performance.
Exceptional instruction
Learn with experienced yoga, meditation & mindfulness teachers from around the globe. Every teacher is certified with the Yoga Alliance.
Relaxing Evening Classes
Evening restorative and yin flows focus on relaxation and healing the body after a long day of activity and surf.
Flow Oceanfront
Connect to the healing properties of nature. Listen to the birds and the waves as you sink into savasana.
High Quality Equipment
We’ve stocked our studio with all the goods - Manduka Pro Mats and luxury props.
Why Surf & Yoga?
Surf and yoga are the magic duo. They work hand in hand to:
Increase our awareness, mental focus and ability to be present
Cultivate calmness and regulate our responses to outside circumstances, essential both in and out of the water
Increase flexibility, balance and core strength
Lung expansion and slow, controlled breathing developed in yoga helps with breath retention when diving beneath a wave or being held under water
During our signature Waluaa Surf & Yoga Retreat, we combine daily Surf Coaching and Yoga Classes. We believe Surf & Yoga are the Magic Duo for the most uplifting experience that will truly transform your mind, body and soul.
Drop In Yoga Classes
Book a yoga class and find your perfect flow. Our yoga sessions are designed to allow you to de-stress, cultivate your own strength & vitality and enhance your surf experience. Experience our oceanfront studio. Learn practical yoga, meditation & mindfulness tools with our experienced Yoga Alliance certified teachers.
What They’re Saying
