AN OCEANFRONT PARADISE
SURF & yoga CAMP, SANTA CATALINA, PANAMA
CATCH WAVES, DE-STRESS & GET UPLIFTED
Personalized Surf and Yoga Camps for complete Beginner to Intermediate level
Your dream week of learning and improving your Surf, uplifting Yoga, and unforgettable island adventures.
We've designed a Surf and Yoga Camp especially for beginner to intermediate levels.
Personalized surf coaching to achieve your surf goals, surf-enhancing yoga & meditation, and all the magic and adventure of Santa Catalina. A dreamy surf town far from the city lights.
Uncrowded village and beaches, world-renowned surf, perfect waves for beginners & intermediates, and a laid-back vibe all in one of Central Americaʼs safest countries, Panama.
Our 6 night Waluaa experiences are designed to bring you one of the best weeks of your life.
An Oceanfront Paradise
Accommodation and meals for our Waluaa Surf & Yoga Retreats are at a classic surf hotel located oceanfront of the world famous point break, La Punta in Santa Catalina. This incredible location is locally owned and has been home to our retreats and loved by our guests since since 2015.
Highlights of this Property:
Ocean front property on Panama’s famous La Punta surf break. Enjoy breathtaking views from the restaurant, bar, pool and yoga studio.
Walking distance to surf beaches and the village center of Santa Catalina.
For intermediate to advanced surfers you’ve got private, direct paddle access to La Punta surf break.
Unbelievable sunsets.
Complimentary bikes, SUP boards and Kayaks.
Classic Panamanian colonial style with a rustic charm
Inspired by nature and local design, this ocean front property provides the relaxed and comfortable vibe you need to stay in tune with nature, kick back and relax.
All rooms, the yoga studio, restaurant and bar furniture have been built using natural, sustainable materials, much of it recycled from natural reserves and handmade. Including stone, rock, clay tile, and local tropical hardwoods. Preserving the environment while providing a blissful space for you to unwind after an amazing day of surf and yoga.
The Vibe of this Property:
You’ll really feel that you’re in Panama with a retreat here. Locally inspired architecture, with native plants and flowers surrounding you.
A larger property with 16 rooms, welcoming to all. Though trust us it never feels crowded. A tranquil village feel.
Casual, relaxed, salt-of-the-earth. You’ll easily fall asleep in a hammock here with the ocean breeze on your face and the smell of the fresh salty air.
Our 6 Night All-Inclusive Panama Surf & Yoga Camp brings you:
5 Surf Lessons
Personalized coaching in small groups with a max of 1 - 3 students to an instructor. Each lesson is around 2-2.5 hours and is designed to be progressive. Your board, leash, wax, long-sleeved rash guard and shuttle transport to and from the beach (just 650m away) is included. As well as go-pro video of your sessions which are delivered to you daily for review. All our instructors are ISA certified and deliver a professional and effective surfing experience.
2 Surf Studio Lessons
Surf Theory, Technique & Video Feedback. With GoPro videos emailed to you.
6 Yoga Classes
Class styles include Vinyasa, Slow Flow, Hatha, Yin and Restorative. You’ll receive your own premium yoga pack for the week including a Manduka PRO yoga mat, cork blocks, straps and blanket. All our instructors are Yoga Alliance certified and will tailor the classes your needs, all while practicing surrounded by nature in our oceanfront studio.
2 meditation classes
Incorporating breathwork and mindfulness practices. Learn practical tools you can take home to manage stress, get better sleep and improve your health.
6 Nights Accommodation AT AN OCEANFRONT PROPERTY
Usually Sunday to Saturday. Each of our comfortable rooms feature private bathroom with hot water shower, complimentary BPA free toiletries AC, fan, safe, fridge, wardrobe, memory foam mattresses, plush pillows, garden view patio with hammock, sun deck chairs & table.
ALL YOUR Meals
Breakfast, lunch, and dinner every day, also including your arrival evening dinner and departure morning breakfast. All our meals are lovingly prepared by our local chefs using the freshest locally sourced ingredients. We’ll also visit a local restaurant or two during your week to enjoy their incredible cuisine, included with your retreat. Natural fruit smoothies served daily with breakfast plus locally sourced coffee from Boquette. Complimentary glass of wine or local beer with each evening meal. All dietary requests can be catered too.
Unlimited use of adventure equipment
Surfboards, SUP boards, bodyboards, kayaks, skateboards and bikes.
Evening Beach Bonfire
Nothing tops off a week by the ocean better than a beach bonfire under the starlit sky and shared with new friends.
Standup Paddle Boarding (SUP) Experience at Santa Catalina Island - summer season only
With a delicious tropical fruits and lunch on the white sand beaches. Enjoy SUP boarding, swimming, chilling and exploring this secluded island.
WiFi
Fibre Optic High Speed Broadband is available throughout the property including in room.
WALUAA GOODIE BAG
A little momento from us to remember your retreat!
OPTIONAL ADD-ONS:
Shuttle Transfers to and from Panama City
We can pick you up in our private shuttle at Panama City Tocumen International Airport (PTY) at 8am on your retreat start date or at 9am in front of the Central Hotel in Casco Viejo. We’ll have you back in Panama City around 3pm on your final retreat day. We can return you to the airport if you have an evening flight home or to your hotel in Panama City. Cost is $90pp each way. Alternative travel options include public transport which is safe, easy and cost effective or rent-a-car.
“My wife and I traveled here looking for a perfect combination of activity and relaxation and that’s what we got! The surf was world class and instruction extremely beneficial, and the yoga sessions helped with relaxation and recovery. The meals were expertly prepared. I don’t think I have had a healthier week in my life! Everything else Waluaa and Santa Catalina had to offer made the trip perfect, adding culture and great company. Vickie and Sergio love what they do and are gracious hosts. Their partnership and passion for their profession helps make you feel right at home and make your time in Santa Catalina even more special. ”
Here’s an example schedule of how your week will look!
Our surf lessons are planned around the tides for optimal conditions, so some days surf will be in the morning, same days in the afternoon. We let Mother Nature do her thing and plan around her cycles.
If you choose a Yoga only program, you’ll experience everything here except for Surf Lessons & Video Reviews. You are welcome to come in and listen to our Surf Theory session if you like!
If you choose a Surf only program, you’ll experience everything here except for Yoga, Mindfulness & Meditation sessions.
If you bring a non-Surf & Yoga Partner to share your Single Private room with, they will experience everything except for Surf & Yoga related activities.
Pretty simple, huh? That’s how we like it.
Choose the Retreat Program that’s Right for You
We carefully select the weeks we offer our experiences for ideal surf conditions based on the tides and seasonality. We also avoid national holidays such as Carnival and Easter when our beaches and village are busier than usual. Check out our dates and please reach out with any questions. We have a maximum group size of 12pp each week.
Surf and Yoga Retreat
Includes everything listed above.
Shared Triple: $2,000pp
Private Double: $2,100pp
Private Single: $2,400pp
Surf Retreat
Includes everything but Yoga.
Shared Triple: $1,800pp
Private Double: $1,900pp
Private Single: $2,200pp
Yoga Retreat
Includes everything but Surf.
Shared Triple: $1,500pp
Private Double: $1,600pp
Private Single: $1,900pp
All rates are in USD and exclude 7% ITBMS (Panamanian Goods & Services Tax). Rates shown exclude the optional add-on’s of shuttle transfer and COVID testing.
+$700 to add-on a Non-Surf & Yoga Partner to your stay, which includes accommodation, meals and all included activities listed above. Simply book a Private Single Room and add your partner at check-out.
Choose the Accommodation that’s Right for You
While we call this property a Surf and Yoga Camp, we are not your typical ‘surf camp’! Expect memory foam mattresses and plush pillows in your room for a blissful night sleep, along with AC and fan, private ensuite with hot water shower and complimentary BPA free bath products. Wardrobe, safe, cable TV, fridge, bath and pool towels. Daily house-keeping available on request. Each room also features a garden view patio with very own hammock, sun deck chairs & table.
Single Private Room
Perfect for the solo traveler who wants their own space to retreat to. Room features a King bed with ensuite and garden patio view.
Private Double Room
Perfect for couples or friends sharing. Room features a King Bed or 2 separate beds on request, ensuite and garden patio view.
Shared Room
Perfect for solo travelers happy to share. We’ll buddy you with 1 or 2 other lovely retreat guests. Room features an ensuite and garden patio view.
If your selected room is not available for the week you want to retreat, please contact us and we will let you know other room options available for you!
PERSONALIZED, SAFE & EFFECTIVE
Our Surf Camp & Coaching Program
Learn & Improve Your Surf in Our Santa Catalina Paradise
There’s nothing more freeing than being out in the ocean. It’s here among the waves on our board that we experience a blissful state of calm and presence. They say that “only a surfer can know the feeling” of surfing that perfect green wave. This is your chance to experience it. We’ve created the ideal surf program for complete beginners to intermediate that’s personalized, safe and effective.
More About How We Coach Surfing & The Waluaa Difference →
Meet Our Professional Surf Coaches →
We focus on:
Simple and concise explanations
Demonstration using keywords & cues
Small group sizes
Repetitive practice of each skill
Continuous feedback - immediate and encouraging
Surf theory & Video review sessions
Daily videos of your sessions to sent your device
“The surf instructors were professional, world competing riders who gave us such a great experience. It was WELL worth the money and HIGHLY recommend this retreat to anyone looking for an adventurous vacation. ”
During our signature Waluaa Surf and Yoga Retreat, our goal is that you learn the fundamentals of surfing through immersion with core skills and gain both the confidence and ability to hit the surf on your next vacation.
ENHANCE YOUR SURF & LIFE
Our Yoga, Breath Work & Meditation Program
De-stress and Find Balance
Find your perfect flow through surf and yoga. Our yoga sessions are designed to enhance your surf experience, your connection to nature and self. Learn practical yoga, breath work, meditation & mindfulness tools you can bring home with you. Our yoga studio is ocean front and stocked with Luxury Manduka PRO mats and equipment. Connect to the healing properties of nature. Listen to the birds and the waves as you sink into a blissful savasana.
More About Our Yoga & Meditation Program →
Meet Our Instructors →
We focus on:
Invigorating Hatha-vinyasa style classes aim to move you out of the head and into the body.
Teaching simple and effective meditation, breath work & mindfulness practices to quiet the mind and effectively reduce stress.
Evening restorative and yin flows to focus on relaxation and healing the body
All levels of yoga are very welcome as our teachers listen to your needs, adapt classes and safely break down postures.
“This retreat is the most healthiest, most meaningful, and relaxing experience l have ever had. You don’t require previous experience, and the main purpose of Vickie and Sergio is to make your trip unbelievable every minute. ”
Additional Details
Not Included
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- Flights to and from Panama
- Travel Insurance
- Extra meals/snacks or drinks beyond our included 3 meals & drinks each day - our oceanfront restauarant & bar is open 7am - 10pm. Feel free to order anything extra you like. Pop it on your room tab and close out at the end of the week.
- Gratuities
Sample Schedule
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This is just an example day. Each day can vary as we base the schedule on the tides to set you up with the best surf conditions possible during your stay. Your schedule will also vary if you book an extra Surf or Yoga lesson each day.
We carefully plan your week for you, however everything is entirely up to you. You do YOU! Feel free to participate in as much or a little as you like.
6.3AM - Coffee, Teas, Seasonal Fruit
7:00AM - Surf
9.30AM - Breakfast
10.30AM - Studio Surf Lesson (Theory, Technique, Video Feedback)
1:30PM - Lunch
2.30PM - Free Time (Optional Activities or Simply Relax)
5PM - 6.30PM Yoga & Meditation Practise
7:30PM - Dinner
Accommodations & Amenities
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Stay comfortably at our oceanside oasis. Accommodation and meals for our Waluaa Surf & Yoga Experience are at a classic surf hotel located oceanfront to the world-class point break, La Punta, and walking distance to Santa Catalina town center and nearby beach breaks. This incredible location has been home to our retreats and loved by our guests since since 2015.
Add-Ons
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Extra Surf and Yoga: Want to dive deeper into your yoga practice or further advance your surfing? Add on an extra daily Surf or Yoga Lesson to your stay.
Extra Night: Want to spend an extra night in our surf oasis for more surf or yoga, or just relax? Add on an extra night to your stay.
Wellness: Completely unwind with a wellness session by our range of certified therapists. Treatments include Thai Yoga Massage, Deep Tissue, Swedish Relaxation, Reiki.
Horseback Riding: Let Santa Catalina’s local horseman take you on a wonderful ride through Santa Catalina’s fincas (pastures) and beaches. We’ll begin with an easy ride through the fincas to take in stunning vistas, then finish with a breathtaking ride along Estero Beach for sunset. Suitable for all levels.
Guided Nature Walk: Join our local guide for a stunning coastal walk. Take in the ocean views, learn about the local wildlife, flora and fauna, and pass remote villagers on the outskirts of town.
Coiba National Park: Snorkeling or Diving: The archipelago of Coiba, one of Panama’s most beautiful places, is a UNESCO World Heritage and is only a 1 hour boat ride away from Santa Catalina. The beaches are exquisite and the island and surrounding areas offer some of the most spectacular diving and snorkeling in the world. You’re likely to see everything from dolphins, turtles, manta rays, octopus, sharks and an abundance of beautiful tropical fish. And depending on the season, the whale migration.
Private Group Shuttle Transfers to and from Panama City: Pick-up from Panama City on your retreat start date at 7.30am from Panama City International Airport (PTY) or 9am in front of the Central Hotel in Casco Viejo. We will have you back in Panama City on your final retreat day around 3pm. We can return you to the airport or your hotel in Panama City.
Dates & Availability
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We carefully select the weeks we offer this experience for ideal surf conditions based on the tides and seasonality. This program is not offered every week of the year. We also avoid national holidays such as Carnival and Easter when our beaches are more crowded.
Click here to view dates and availability, and to book easily online.
Traveling with a non-surf or yoga partner?
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Have a partner or friend who wants to join in the laidback village lifestyle of Santa Catalina but doesn’t want to do surf or yoga? No problem. Visit our booking platform and select a Single Private Room for yourself, then add-on a 'Non-Surf & Yoga partner'. Too easy.
“I cannot think of a more flawless trip, relaxing, but with a lot of active options, fantastic people, beautiful environment, and some amazing gracious hosts. ”
Explore Waluaa’s 5-Star TripAdvisor & Google Reviews
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Pack Your Bags
Passport? Check. Swimsuits? Check. Get your bags packed for a week of surf, yoga, and adventure.